ONE TO ONE PROGRAMMES
FOR PERSONALISED, TARGETED NUTRITIONAL THERAPY WITH A QUALIFIED PRACTITIONER
I offer 3 different packages for 1:1 consultations: over 6 weeks, 3 months or 6 months.
Book a free call today to discuss which option is the best for you.
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MY PROGRAMMES
REFRESH
The 6 weeks option. Anyone interested in a health ‘refresh’. You do not have any specific long-term health issues, but perhaps have a specific target in mind, such as a holiday or family event, or you would just like to optimise your health. You may want your thyroid hormone levels checking with a blood test.
GLOW
The most popular package. A 12-week time frame is usually the right amount of time to address on-going gut issues such as IBS, or peri/menopausal symptoms or skin issues (such as psoriasis and acne). This is ideal for anyone wanting to run a DUTCH hormone test or GI360 stool test to investigate symptoms further.
REFRESH
This involves 1 one-hour initial consultation, along with 3 x 30 minutes fortnightly consultations. Ideally to be taken within 6 weeks of the first consultation.
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package cost £375
a payment plan spreading the cost over 3 months is available at the time of booking
What's included
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60-minute Initial Consultation
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Personalised Nutrition and Lifestyle Plan
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3 x 30-minute fortnightly check-in calls
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A thorough assessment of your health and medical history, plus lifestyle, considering your diet, symptoms, any supplements you are currently taking and family background.
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Explanation of how your diet and lifestyle choices may be influencing your symptoms and overall health.
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Personalised, simple, manageable recommendations, backed by scientific evidence.
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Supplement recommendation (cost of supplements not included)
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10% discount on supplements
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Clinical testing recommendations (if appropriate)
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Full analysis of any testing completed
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Weekly food diary feedback if required
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Resources and recipes where necessary
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Includes additional time spent researching plan
GLOW
This involves 1 one-hour initial consultation, along with 6 x 30 minutes fortnightly consultations. Ideally to be taken within 3 months of the first consultation.
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package cost £600
a payment plan spreading the cost over 3 months is available at the time of booking
What's included
-
60-minute Initial Consultation
-
Personalised Nutrition and Lifestyle Plan
-
6 x 30-minute fortnightly check-in calls
-
A thorough assessment of your health and medical history, plus lifestyle, considering your diet, symptoms, any supplements you are currently taking and family background.
-
Explanation of how your diet and lifestyle choices may be influencing your symptoms and overall health.
-
Personalised, simple, manageable recommendations, backed by scientific evidence.
-
Supplement recommendation (cost of supplements not included)
-
10% discount on supplements
-
Clinical testing recommendations (if appropriate)
-
Full analysis of any testing completed
-
Weekly food diary feedback if required
-
Resources and recipes where necessary
-
Includes additional time spent researching plan
RENEW
This involves 1 one-hour initial consultation, along with 12 x 30 minutes fortnightly consultations. Ideally to be taken within 6 months of the first consultation.
​
package cost £1,050
a payment plan spreading the cost over 3 months is available at the time of booking
What's included
-
60-minute Initial Consultation
-
Personalised Nutrition and Lifestyle Plan
-
12 x 30-minute fortnightly check-in calls
-
A thorough assessment of your health and medical history, plus lifestyle, considering your diet, symptoms, any supplements you are currently taking and family background.
-
Explanation of how your diet and lifestyle choices may be influencing your symptoms and overall health.
-
Personalised, simple, manageable recommendations, backed by scientific evidence.
-
Supplement recommendation (cost of supplements not included)
-
10% discount on supplements
-
Clinical testing recommendations (if appropriate)
-
Full analysis of any testing completed
-
Weekly food diary feedback if required
-
Resources and recipes where necessary
-
Includes additional time spent researching plan
Diet Review
Perfect for anyone who feels they are not ready to commit to a 1:1 package.
60 MINUTE DIET REVIEW
Available to clients who would like to have their weekly diet and lifestyle analysed, with some general guidance and recommendations on how to help with any on-going current symptoms. All clients should come into clinic with a diet review, before booking any 60 minute or 30 minute follow-ups.
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£175
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INDIVIDUAL 60 MINUTES
Hourly rates are available to book as a follow-up to the initial 60 minute Diet Review.
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£160
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INDIVIDUAL 30 MINUTES
30 minutes rates are available to book as a follow-up to the initial 60 minute Diet Review.
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£80
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