ONE TO ONE PROGRAMMES
FOR PERSONALISED, TARGETED NUTRITIONAL THERAPY WITH A QUALIFIED PRACTITIONER
I offer 3 different packages for 1:1 consultations: over 6 weeks, 3 months or 6 months.
Book a free call today to discuss which option is the best for you.
.​
MY PROGRAMMES
REFRESH
The 6 weeks option. Anyone interested in a health ‘refresh’. You do not have any specific long-term health issues, but perhaps have a specific target in mind, such as a holiday or family event, or you would just like to optimise your health. You may want your thyroid hormone levels checking with a blood test.
GLOW
The most popular package. A 12-week time frame is usually the right amount of time to address on-going gut issues such as IBS, or peri/menopausal symptoms or skin issues (such as psoriasis and acne). This is ideal for anyone wanting to run a DUTCH hormone test or GI360 stool test to investigate symptoms further.
REFRESH
This involves 1 one-hour initial consultation, along with 3 x 30 minutes fortnightly consultations. Ideally to be taken within 6 weeks of the first consultation.
​
package cost £375 - Now £300.
Discount automatically added when paying.
A payment plan spreading the cost over 3 months is available at the time of booking
What's included
-
60-minute Initial Consultation
-
Personalised Nutrition and Lifestyle Plan
-
3 x 30-minute fortnightly check-in calls
-
A thorough assessment of your health and medical history, plus lifestyle, considering your diet, symptoms, any supplements you are currently taking and family background.
-
Explanation of how your diet and lifestyle choices may be influencing your symptoms and overall health.
-
Personalised, simple, manageable recommendations, backed by scientific evidence.
-
Supplement recommendation (cost of supplements not included)
-
10% discount on supplements
-
Clinical testing recommendations (if appropriate)
-
Full analysis of any testing completed
-
Weekly food diary feedback if required
-
Resources and recipes where necessary
-
Includes additional time spent researching plan
GLOW
This involves 1 one-hour initial consultation, along with 6 x 30 minutes fortnightly consultations. Ideally to be taken within 3 months of the first consultation.
​
package cost £600 - now £480.
Discount automatically added when paying.
A payment plan spreading the cost over 3 months is available at the time of booking
What's included
-
60-minute Initial Consultation
-
Personalised Nutrition and Lifestyle Plan
-
6 x 30-minute fortnightly check-in calls
-
A thorough assessment of your health and medical history, plus lifestyle, considering your diet, symptoms, any supplements you are currently taking and family background.
-
Explanation of how your diet and lifestyle choices may be influencing your symptoms and overall health.
-
Personalised, simple, manageable recommendations, backed by scientific evidence.
-
Supplement recommendation (cost of supplements not included)
-
10% discount on supplements
-
Clinical testing recommendations (if appropriate)
-
Full analysis of any testing completed
-
Weekly food diary feedback if required
-
Resources and recipes where necessary
-
Includes additional time spent researching plan
RENEW
This involves 1 one-hour initial consultation, along with 12 x 30 minutes fortnightly consultations. Ideally to be taken within 6 months of the first consultation.
​
package cost £1,050, now £840.
Discount added automatically when paying.
A payment plan spreading the cost over 3 months is available at the time of booking
What's included
-
60-minute Initial Consultation
-
Personalised Nutrition and Lifestyle Plan
-
12 x 30-minute fortnightly check-in calls
-
A thorough assessment of your health and medical history, plus lifestyle, considering your diet, symptoms, any supplements you are currently taking and family background.
-
Explanation of how your diet and lifestyle choices may be influencing your symptoms and overall health.
-
Personalised, simple, manageable recommendations, backed by scientific evidence.
-
Supplement recommendation (cost of supplements not included)
-
10% discount on supplements
-
Clinical testing recommendations (if appropriate)
-
Full analysis of any testing completed
-
Weekly food diary feedback if required
-
Resources and recipes where necessary
-
Includes additional time spent researching plan
Diet Review
Perfect for anyone who feels they are not ready to commit to a 1:1 package.
INITIAL 75 MINUTE CONSULTATION FOR A DIET AND SYMPTOM REVIEW OR ANALYSIS OF TEST RESULTS
Available to clients who would like to have their weekly diet and lifestyle analysed, with some general guidance and recommendations on how to help with any on-going current symptoms.
​
Also ideal for clients who wish to take a functional test, such as a DUTCH test or GI360 stool test to go through the test results in a consultation.
All clients should come into clinic with an initial 75 minute consultation, before booking any 60 minute or 30 minute follow-ups.
​
£215
​
​Book Here
​​
​
FOLLOW UP INDIVIDUAL 60 MINUTES
Hourly rates are available to book as a follow-up to the initial 60 minute Diet Review.
​
£160
​
FOLLOW UP INDIVIDUAL 30 MINUTES
30 minutes rates are available to book as a follow-up to the initial 60 minute Diet Review.
​
£80
​