When it comes to maintaining good health, most of us know the importance of eating well, exercising, and getting enough sleep. Yet, there’s a lesser-known process happening inside our bodies that influences everything from mood and energy to detoxification and gene expression — it’s called methylation . What is Methylation? Methylation is a vital biochemical process that takes place in every cell of the body, billions of times per second. In simple terms, it involves the tran