DUTCH Test Complete vs DUTCH Test Mapping - Which One is Right for You?

When it comes to hormone testing, the DUTCH Test (Dried Urine Test for Comprehensive Hormones) is one of the most advanced tools available. It provides valuable insights into your hormone levels and how your body processes them, helping to uncover the root causes of symptoms such as fatigue, mood changes, irregular cycles, or weight fluctuations.

Two commonly used versions are DUTCH Complete and DUTCH Mapping. While they share similarities, there are important differences to consider when choosing which test is right for you.

What is the DUTCH Complete?

The DUTCH Complete is a comprehensive assessment of hormones and their metabolites. Using dried urine samples collected over a single day, it measures:

• Sex hormones (oestrogen, progesterone, testosterone)

• Adrenal hormones (cortisol and cortisone patterns)

• Melatonin

• Organic acids related to nutritional and oxidative stress markers

This test is ideal for getting a detailed overview of your current hormone balance and how your body metabolises hormones. It’s suitable for both men and women experiencing a range of symptoms, as well as anyone seeking a baseline hormone health assessment.

What is the DUTCH Mapping?

The DUTCH Mapping test provides all the same information as the DUTCH Complete but with an additional feature – it tracks the pattern of oestrogen and progesterone levels throughout an entire menstrual cycle (around 30 days).

Instead of just giving a snapshot of hormone levels, it shows how these hormones rise and fall over time, which is crucial for understanding:

• Luteal phase defects

• Irregular ovulation

• Fluctuations contributing to PMS, fertility issues, or perimenopausal changes

This makes the Mapping test particularly valuable for women with menstrual cycle concerns or those trying to optimise fertility.

Which Test Should You Choose?

The choice depends on your health goals:

• ✅ Choose DUTCH Complete if you want a thorough snapshot of your overall hormone balance and adrenal function. It’s perfect for those with general hormone-related symptoms or anyone wanting a comprehensive check-up.

• This test is perfect for measuring baseline HRT levels.

• This test is suitable for postmenopausal women and females on any oral contraceptive pills.

  
  

• ✅ Choose DUTCH Mapping if you need a month-long view of how your oestrogen and progesterone fluctuate across your cycle. It’s ideal for women with irregular periods, fertility concerns, or suspected ovulation issues.

• Anyone using the Mirena coil can choose this test.

Final Thoughts

Both tests are excellent tools, but they cater to different needs. If your main concern is understanding your overall hormone health, the DUTCH Complete may be the best fit. If you’re specifically looking to understand how your hormones behave across your entire menstrual cycle, the DUTCH Mapping offers that additional layer of insight.

For further information, please book a 15 minute FREE discovery call via the website or email me at emma@emmahammondnutrition.com